3 Weeks and a Confession

I have been using a diet pill these past 3 weeks. I am now selling the pills. I love them that much. Go to www.foreverlovenursery.com/dredpill to find out more.

I did not loose weight this week but inches are still melting. I did not exercise either but my eating has been good.

1-12--------------------------- 1-29
Weight- 195------------------188
arms- 15 .5-------------------15
bust- 43.5--------------------42.75
waist-39.25------------------38.25
hips- 42.25------------------ 40.75
thighs-26---------------------25.5
Calves- 17.5------------------ 17

Not bad! Specially the arms, arms are my hardest body part to reduce and .5 inches is great!! I can see my neck! and some of my collar bones!! WOO HOO!! By the way the new do was not planned.

2 Week Update

I lost 4 lbs this week which brings me to a total loss of 8 lbs! WOO HOO!!

Counting down

I am counting down to Jan. 22 for the second week results. I have been behaving food wise, exercise wise I have not stuck with it. I have exercised 3 times in the last week. I exercised today .30 minutes. I am sticking with the water plan.

1 week results

On January 15th was the one week mark and I lost 5 lbs.

I am down to 193!!!

1 week report/ 14 Day Plan

Jan- 6 = 198
Jan-12= 195 -3 lbs!! 1 lb short of the goal but still did good!

I barely exercised but I did cut on the food.

14 days: My Beau and I (really his name is Beau) have a thing going next time he sees me (14 days) I will have a smaller stomach and he is supposed to be cutting on his smoking and drinking. Food addiction vs Alcohol and Cigarette addiction; who will win? I say me!

So I am starting this at 195 lbs. Goal to exercise one hour and eat healthy.
So far this morning when I calculated the calories. It came up to a little over 1,000 cals. I am very excited to see the results. THe menu calls for:
Brkfst & Lunch-- 2- toasts with tuna salad
Dinner- Turkey chilly, 1 spoon of lite sour cream and a small hand full of shredded cheddar cheese.
Exercise- half hour of TTapp
Weight- 195
arms- 15 .5
bust- 43.5
waist-39.25
hips- 42.25
thighs-26
Calves- 17.5

ONE WEEK TOTAL:
Arms -0
Bust -2
Waist -0
Hips +.25
Thighs -.25
Calves -.25
Weight - 3

Ok.

Mind set- Check! (I think.... I hope)

I guess these next few days are like detox since I have not had self control when eating lately. So am ready to get lots of headaches and fight with my self when wanting something not healthy or out of schedule.

The goal as of next Monday is to loose 4-5 lbs per week. The big goal is to remove 73 lbs. The first big goal is 48lbs.

I also have a lot of stress in my life right now which does not help but I will be taking it one meal at a time.

Wish me luck!!

Bad, BAD

Not good at all, have not kept the plan up nor have I gotten on the scale.

TBC