Tuesday, June 30, 2009
Update
Tuesday, May 12, 2009
Saturday, April 11, 2009
Update and Great News!!
4/11 |
Bust 41 |
Waist 34.25 |
Hips 39.25 |
Thigh 24.25 |
Calf 16 |
Arm 14.25 |
Weight 168 |
BMI 28.8 |
Sunday, April 5, 2009
Update
3/26 4/2
41 41.25
34.75 34.25
39.5 39.25
24.25 24.25
16 16
14.25 14.25
172 171
29.5 29.3
Friday, March 27, 2009
Weigh loss VS Inch Loss?
As I am finally exercising I am curious to know what happens. Will my weight loss stop or will continue as I loose inches?
I have a cold. I am trying to exercise even tho I don't feel well.
Week 10 results
Date | 3/19 | 3/26 | |
Bust | 42 | 41 | |
Waist | 35 | 34.75 | |
Hips | 39.75 | 39.5 | |
Thighs | 24.75 | 24.25 | |
Calves | 16 | 16 | |
Arms | 14.5 | 14.25 | |
Weight | 173 | 172 | |
BMI | 29.7 | 29.5 |
Tuesday, March 24, 2009
Bootcamp?! What Bootcamp?!
It was hard for I had a storm of little hands and feet grabbing me and pulling me and tugging on me. They asked for things they could get themselves. I keep moving, I did not let this stop me from achieving my goal of at least 30 minutes of exercise. Would I make it? or would the little hands and feet win by distracting me?......... I fought and fought and it was long and hard and at the end of 30 minutes......I had finished my work out!!
Tomorrow the goal is to exercise in the morning when the little hands and feet are in school.
Day one down- 9 more to go. I am doing a 10 day BC.
Sunday, March 22, 2009
Friday, March 20, 2009
Thursday, March 19, 2009
Soooo Happy!!!!
I have not been this weight since 1996!! 173 lbs!! That's 25 removed!!! My BMI is 29.7 making me no longer considered OBESE I am now officially overweight and on my way to NORMAL!!
Date 3/19
Bust 42
Waist 35
Hips 39.75
Thighs 24.75
Calves 16
Arms 14.5
Weight 173
BMI 29.7
These pill works, I have been trying to lose weight for the past 20 yrs and this is the ONLY product that I have had success with. I believe in it so much I sell it.
am starting a 10 day bootcamp today. I have not been exercising but I want to see more inches gone so here I go.
These 10 days I am targeting my harder to loose area: Arms
The one area I need to improve: Tush
Here are my measurements:
Start 3/19
Bust 42.25
Pecs 35.75
Ribs 36.00
Waist 35.00
Abdomen 42.25
Hips 39.75
Up Thighs R 24.50
L 24.50
LowThigh R 18.75
L 18.75
Calves R 16.00
L 16.00
Up Arms R 14.50
L 14.25
Tuesday, March 17, 2009
Thursday, March 12, 2009
Not Much Change
3/5/09 |
Bust 42.25 |
Waist 35.5 |
Hips 39.5 |
Thighs 24.75 |
Calves 16.25 |
Arms 14.5 |
Weight 177 |
BMI 30.4 |
Thursday, March 5, 2009
21 lbs!!
3/5/09 |
Bust 42.25 |
Waist 35.5 |
Hips 39.5 |
Thighs 24.75 |
Calves 16.25 |
Arms 14.5 |
Weight 177 |
BMI 30.4 |
Thursday, February 26, 2009
Week 7
2/19/09 | 2/26/09 |
42.25 | 42.25 |
36.75 | 36 |
40.25 | 40.25 |
25 | 25 |
16.25 | 16.25 |
14.5 | 14.5 |
182 | 180 |
31.2 | 30.9 |
Thursday, February 19, 2009
6 Weeks
2/19/09 |
42.25 Bust |
36.75 Waist |
40.25 Hips |
25 Thigh |
16.25 Calves |
14.5 Arms |
182 Weight |
31.2 BMI |
Friday, February 13, 2009
5 weeks
here is a chart of my data since day one:
Date | 1/8/09 | 1/15/09 | 1/22/09 | 1/29/09 | 2/5/09 | 2/12/09 |
Bust | 45.5 | 43.5 | 43.25 | 42.75 | 42.75 | 42.25 |
Waist | 39.25 | 39.25 | 38.75 | 38.25 | 37.25 | 37 |
Hips | 42 | 42.25 | 41.25 | 40.75 | 40.5 | 40.25 |
Thighs | 26.5 | 26 | 25.75 | 25.5 | 25.5 | 25.25 |
Calves | 17.75 | 17.75 | 17 | 17 | 16.5 | 16.5 |
Arms | 15.5 | 15.5 | 14.75 | 15 | 15 | 14.75 |
Weight | 198 | 195 | 190 | 188 | 187 | 185 |
BMI | 34 | 33.5 | 32.6 | 32.3 | 32.1 | 31.8 |
Monday, February 9, 2009
Thursday, February 5, 2009
Update
Bust 42.75
Waist 37.25
Hips 41.5
Thighs 25.5
Calves 16.5
Arms 15.0
Weight 187
www.myredpill.com
Thursday, January 29, 2009
3 Weeks and a Confession
I did not loose weight this week but inches are still melting. I did not exercise either but my eating has been good.
1-12--------------------------- 1-29
Weight- 195------------------188
arms- 15 .5-------------------15
bust- 43.5--------------------42.75
waist-39.25------------------38.25
hips- 42.25------------------ 40.75
thighs-26---------------------25.5
Calves- 17.5------------------ 17
Not bad! Specially the arms, arms are my hardest body part to reduce and .5 inches is great!! I can see my neck! and some of my collar bones!! WOO HOO!! By the way the new do was not planned.
Thursday, January 22, 2009
Tuesday, January 20, 2009
Counting down
Saturday, January 17, 2009
Monday, January 12, 2009
1 week report/ 14 Day Plan
Jan-12= 195 -3 lbs!! 1 lb short of the goal but still did good!
I barely exercised but I did cut on the food.
14 days: My Beau and I (really his name is Beau) have a thing going next time he sees me (14 days) I will have a smaller stomach and he is supposed to be cutting on his smoking and drinking. Food addiction vs Alcohol and Cigarette addiction; who will win? I say me!
So I am starting this at 195 lbs. Goal to exercise one hour and eat healthy.
So far this morning when I calculated the calories. It came up to a little over 1,000 cals. I am very excited to see the results. THe menu calls for:
Brkfst & Lunch-- 2- toasts with tuna salad
Dinner- Turkey chilly, 1 spoon of lite sour cream and a small hand full of shredded cheddar cheese.
Exercise- half hour of TTapp
Weight- 195
arms- 15 .5
bust- 43.5
waist-39.25
hips- 42.25
thighs-26
Calves- 17.5
ONE WEEK TOTAL:
Arms -0
Bust -2
Waist -0
Hips +.25
Thighs -.25
Calves -.25
Weight - 3
Tuesday, January 6, 2009
Ok.
I guess these next few days are like detox since I have not had self control when eating lately. So am ready to get lots of headaches and fight with my self when wanting something not healthy or out of schedule.
The goal as of next Monday is to loose 4-5 lbs per week. The big goal is to remove 73 lbs. The first big goal is 48lbs.
I also have a lot of stress in my life right now which does not help but I will be taking it one meal at a time.
Wish me luck!!